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Nick's Favorite Five Football Foods For Friends and Family

Sunday's the big game! It's time to gather with friends and family and partake of Paleo foods in Zone portions, right? Well, maybe not, but at least fool your buddies into eating something that is somewhat healthy. In this article, Nick shares his five favorite game-day pics and proves that you can "Keep It Paleo!" and "Party It Up!" at the same time...

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Meal Plan 15.4 - Strong and Steadfast

We're four weeks into 2015 and chances are that some of you are waning in your effort to "Keep It Clean in 2015!" Today, Nick encourages you to be strong and steadfast and explains that while eating clean on a consistent basis is the hardest thing you'll ever do, it is also the most rewarding. Check it out!

Kosher Salt

How To Tuesday - Salt and Pepper Setup

The two ingredients that are in 99% of Nick's recipes are Kosher salt and pepper. Today, he gives you a quick rundown of what he looks for in salt and how to grind pepper without the hassle. If you are still using iodized salt and pre-ground pepper, check this one out...

Chorizo and Eggs

Sweet Chorizo Hash with Eggs and Guac

CHORIZO FOR PRESIDENT!!! If you are unfamiliar with this amazing, Mexican pork product, tune in to today's video for an entry level approach to it's unique flavor. If your breakfasts could use a pig-flavored pick me up, this preparation is just for you!

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Meal Plan 15.3 - Chef'n It Up!

It's week three of 2015 and this is where the wheels of the New Year's Resolution bandwagons begin to fall off. Don't let this happen to you! Instead, use Nick's "Get It Together!" meal plan to stay on track, achieve your goals and fuel your life with efficiency and ease. Check it out!

Clean It Up

"How To" Tuesday - Keeping Things Clean

Cleanliness is Godliness in the kitchen. No one likes to look at the back end of a restaurant and see dirt, grime and lackluster attention to keeping things in ship shape. Today, Nick shares an efficient way to keep things clean. If you could brush up on deck brushing your floors, check this one out...

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Meal Plan 15.2 - Onward and Upward

We're two weeks into 2015 and this is where people begin to wane with their resolutions. Use this week's meal plan to stay on track. It's a menu that's been developed just for you, it's "Get It Together!" Meal Plan 15.2....

Anchor Your Board

"How To" Tuesday - Anchor Your Board, Brah!

The number one kitchen fault that Nick finds when cooking with others is the un-anchored cutting board. Now that we have our bleach solution dialed in, it's time dampen a towel and prevent our chopping block from sliding around. In the same way a surfer uses a leash to prevent his board from floating away, Nick teaches you to anchor things down in the kitchen...

Pecan Chicken Salad

Paleo Pecan Chicken Salad

Nick pulls this article from the vault for a few touch ups. It was originally posted on June 22, 2012, just 21 days after the site was launched. While the original post was feeble, Nick's revamped it to align with the Zone diet and he recommends it as one of his top two meal recommendations. Click on for the updated post, pics, recipe and Zone Zone...

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Meal Plan 15.1 - Let's Get This Party Started!

We're nearly a week into 2015 and it's time to get things dialed in! Today, Nick releases the first of 52 meal plans that will grace this site throughout the year. We've got the menu, recipes, videos, grocery lists and step by step instructions. What you won't find in Meal Plan 15.1 are excuses....

Bleach Solution

"How To" Tuesday - Safety First With A Bleach Solution

Safety comes third in many situations, but not in the kitchen! Today, Nick shares the first video in the "How To" Tuesday series that will run from now until we've learned everything there is to know. Click on for an instructional video on keeping your kitchen safe...

Tom Kha Gai

"Do You Talk Thai?" Tom Kha Gai - Chicken Coconut Soup

The first full week of 2015 is a great time to start the first video in the "Do You Talk Thai?" series. Nick introduces the Garage Wok and fires up an amazing batch of soup in no time. If you're looking to become more cultured in your cooking, Tom Kha Gai is a great place to start!

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about meI’ve been a cook for the past 20 years and a CrossFitter since 2008. I love to teach, I love to work out and I'd love to help you achieve your goals! I'm a family man, a traveler, and a bit of an outdoors guy too...

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