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Meal Plan 15.20 - Keep It In The Family

As we cross the 20 week threshold of 2015, Nick's brother steps up as the meal plan tester. If you're looking for an amazing array of magnificent meals, tune in today and "Get It Together!" for the coming week...

Hot Pan

"How To" Tuesday - The Importance Of A Hot Pan

One of the first steps in featuring flavorful food is making sure you pan is hot. This provides an excellent environment for quick cooking and caramelization. Today, Nick shares three ways to make sure your pan is hot enough. If you've been adding food to the pan before turning on the flame, then tune in today and for your next lesson in Culinary Ninjahood...

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SFH - Seafood Skewers "Aguachile" with Grilled Yams

Shellfish is often overlooked in the seafood section, but it shouldn't be shunned. Today, Nick shows a great, summertime preparation that is sure to fancy your friends and tantalize your tastebuds. Tune in for this SFH sponsored post that is as tasty as the sauce is bright...

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Meal Plan 15.19 - Don't Give Up

Nineteen weeks have passed since we all made our new year's resolutions and today, Nick wants to encourage you to stay the course. Whether you've fallen off your goals and you need to restart, or you want to keep going strong, check out this week's meal plan and tackle either like a performing art...

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Meal Plan 15.18 - Dreams Into Plans

This week, we cross the threshold of 1/3 of a year. With 18 of 52 weeks under our belt in 2015, Nick helps us maintain our belt size with a super tasty meal plan. Whether you've got things dialed in or you are looking to shed a few pounds, it's not too late to get lean in 2015...

Spicy Pork Salad

"Do You Talk Thai?" - Spicy Pork Salad (Laarb)

Everyone loves lettuce wraps!!! Popularized by P.F. Chang's, they are seemingly healthy, but the restaurant chain's version contains extras that we don't need. Tune in today as Nick shares his take on a simple and clean Thai-Style Pork Salad. It is a great option for your Paleo Picnic this summer...

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Meal Plan 15.17 - Cook For Those You Love

We are now 17 weeks into 2015 and, today, Nick's mom and sister are the meal plan testers. Check out this article, which will help you get things together, while encouraging you to cook for those you love...

ABC

"How To Tuesday" - Asian Bias Cut

Learning your ABC's in kindergarten is the first step to a bright future. Similarly, learning the Asian Bias Cut (ABC) will brighten your Asian Inspired dishes. Tune in today as Nick teaches you just how to turn coins and horseshoes into beautiful morsels of Asia...

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Meal Plan 15.16 - Don't lose heart...

When we aim to eat clean, our goal is lofty. There land mines all around and manipulative marketing at every turn. To combat this, Nick encourages you not to lose heart and provides a little motivation from Robert The Bruce in conjunction with this week's meal plan. Click on and be encouraged...

Curry Paste

"Do You Talk Thai?" - Friendship Curry

Friendship is a powerful thing. So is fresh curry paste. Combine the two and the result is a meal that is tough to beat! Today, Nick shares his recipe for Friendship Curry and tells the story of how this dish found wings and flew into his heart...

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Meal Plan 15.15 - Don't rely on the stomach flu...

While the stomach flu might be just the thing to get you to your goal weight, it will leave you weak, it will leave you weary, and it is downright not fun! A better plan is to follow Nick's weekly meal plans because why they appear on the site weekly, they do not appear weakly...

Centaurs

"Keep It Paleo!" Seminar - Hybrid Athletics Recap

"Keep It Paleo, Eh!" Nick heads to Canada to turn a crowd of Canucks into Culinary Centaurs. For this adventure, he traveled to Langley, British Columbia. If you are interested in attending a "Keep It Paleo!" Seminar, then check out this article for more details on what they're all about...

about meI’ve been a cook for the past 20 years and a CrossFitter since 2008. I love to teach, I love to work out and I'd love to help you achieve your goals! I'm a family man, a traveler, and a bit of an outdoors guy too...

SFH Paleo Nick

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