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Meal Plan 15.46 - Be Active

Don and Mary designed and executed this week's meal plan. They chose an amazing array of tasty foods and share the story of their active lifestyle as well as pictures from their testing experience. If you are looking to be encouraged, you've come to the right place...

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Thanksgiving Meal Plan 2015

Turkey Day is only two weeks away! Nick and sister Katie have been working diligently to deliver a fresh, new guide to Turkey Day Tranquility. If you like it when someone else does most of the work for you, then you've come to the right place!


Chorizo Plantain Breakfast Pie

If you only had one meal left to choose before you die, you'd do well to eat Nick's Plantain and Chorizo Breakfast Pie! If you're looking to bring some Central American Spice to your mornings, this balanced meal is just the ticket!

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Paleo - Zone Cooking Seminar - Boston, Massachusetts November 21, 2015

Nick takes to the road to guide some fledgling foodies into Culinary Ninjahood at Reebok Global Headquarters. In conjunction with the trip, he will hold two additional seminars at Reebok CrossFit One Nation. If you live in New England, or find yourself parked in Harvard Yard, don't miss out on this opportunity...

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Meal Plan 15.44 - Run For The Border

Cortney and Justin bring us this week's meal plan from just a few miles north of the Mexican border. While you'd expect a southwestern twist on their food selections, their choices are actually influences of Thailand, Italy and mainland China. For an amazing array of tasty grub, let's run for the border...


SFH - Fajita Pie

Who loves fajitas? Who loves Shepherd's Pie? If you have both of your hands raised, then today is your day! Nick combines Mexico's best with his deep-rooted love for casserole and the resulting "Fajita Pie" is sure to become a mainstay in your kitchen...

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Meal Plan 15.43 - From Yale With Love

Paleo Mark and his girlfriend work out at CrossFit Branford and they've selected a doozie of a meal plan for you this week. From Chocolate Chunk Cookies and Prosciutto Crusted Salmon to Chicken Fingers and Shrimp Scampi, you don't want to miss this one...


Zucchini Entomatada

Zucchini! It's probably not on the top of your list of favorite veggies, but it should have a place in your Culinary Quiver. Today, Nick prepares it "tomato'd" in a baking dish while teaching the ins and outs of the bias cut. If you're ready for a fresh carb preparation, look no further...

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Meal Plan 15.42 - All In The Family

Nick's sister and Mom are this week's testers and they choose some great meals. If Thai Chicken Meatza, Shrimp and Stone Fruit Ceviche, and Sweet Potacos make your mouth water, then click on and get cooking. A week full of meals is only 2 short cooking sessions away...

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SFH - Bacon Crusted Breakfast Pizza

If you are struggling from breakfast boredom, today is your day! Nick throws down a Paleo Pizza of the early-morning-kind and it's got a crisp, bacon crust. Take your ninja skills to the next level in no time with this recipe that's hot off the press...

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Meal Plan 15.41 - Finish Strong

With less than 12 weeks left in the year, Antonio from Alabama encourages us to finish strong!!! Stop making excuses and start making excellent meals starting today. 15.41 has an amazing mix of fabulous food, so don't miss out...


Paleo Filet Oscar - A Legendary Offering

Unlike Oscar The Grouch, this dish evokes nothing but happiness and elation. With clarified butter and hollandaise in your quiver, Filet Oscar becomes attainable. If you want a play-by-play of how Nick does it, then this video is for you...

AY1_5277-001I’ve been a cook for the past 20 years and a CrossFitter since 2008. I love to teach, I love to work out and I'd love to help you achieve your goals! I'm a family man, a traveler, and a bit of an outdoors guy too...

SFH Paleo Nick

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