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Recent Articles

Meal Plan 17.22 (in: Meal Plans)
Meal Plan 17.21 (in: Meal Plans)
Volcano Style Poké (in: Seafood Recipes)
Meal Plan 17.20 (in: Meal Plans)
Paleo Caesar Salad with Shrimp Featuring Wes Piatt (in: Seafood Recipes)
Meal Plan 17.19 (in: Meal Plans)
Paleo Shrimp Tacos with Pineapple Salsa (in: Seafood Recipes)
Meal Plan 17.18 (in: Meal Plans)
Meal Plan 17.17 (in: Meal Plans)
Massie Meal Prep - Pan Seared Cod (in: Seafood Recipes)





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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