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Pork   Beef   Lamb  
Seafood   Poultry   Veggies  
Others   Condiments   Drinks  
Desserts   Baking   Slow Cooker  
Miscellaneous   Seminars   Kitchen  
Crossfit   #TBT   Paleo 101  
Zone Diet          





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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