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  Cooking Seminar - Gilroy, CA - March 6th, 2016
  Paleo Cooking Seminar - Las Vegas, Nevada - February 14, 2016
  Paleo - Zone Cooking Seminar - Boston, Massachusetts November 21, 2015
  Power Monkey Camp Recap
  CrossFit Blizzard CrossFit Avalanche 3-Part Nutrition Seminar
  Power Monkey 2.0 Recap - A Poem
  Past Seminar - Reebok CrossFit 3D - Manchester, UK





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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