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  TBT - Magnificent Meatball Minestrone
  TBT - Chunky Chipotle Chili Colorado
  TBT - Pulled Pork and Coconut Frittata
  TBT - Twice-Baked Sweet Potatoes
  TBT - Bacon-Studded Omelette
  TBT - Chianti Braised Lamb Shanks
  TBT - Windswept Banana Chocolate Chip Paleo Muffins
  TBT - Chipotle Jicama Slaw
  TBT - Thai Chicken Curry in a Hurry
  TBT - The Egg Series - Secrets to the Perfect Hardboiled Egg





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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