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 Paleo 101:

The Zone 101   The Zone Diet 101      

Most Recent Paleo 101 Articles:

  The Zone Diet 101
  The Zone 101





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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