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  Zoned Out Cottage Pie
  Balsamic Braised Lamb Shanks
  Silence of the Lamb Chops with Balsamic Beet Salad and Parsnip Puree
  Baa, Baa Black Sheep. Have You Any Meat?
  Chianti Braised Lamb Shanks
  "It's Not Gourmet, Bro!" - Leg O' Lamb
  SFH - Thai Lamb Chops with Asparagus





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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