My Site Title

My Site Tagline

  #TBT - Bullet Proof Coffee - Room For Butter?
  SFH - Dragon Fruit Dream
  SFH - Pumpkin Protein Prestige
  SFH - Peach Mango Mojito
  SFH - Banana Choco-damia Chiller
  "How To" Tuesday - Opening A Bottle Of Wine Like A Ninja





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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