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This week's tester is Sharon Carnaby, her husband Jim, and their two children Timothy and Matthew from Henderson, NV. Sharon teaches kindergarten at Vanderburg Elementary School and just happen to be my daughter's first school teacher. During an early morning meeting one day, we got to chatting about exercise and clean eating. She shared with me the new changes in her lifestyle and I asked her if she'd be interested in meal plan testing for me. She loved the idea and jumped right on board.

Sharon works out daily at a little gym called Sweat, Inspire, Live or SIL. "We do CrossFit like workouts; including tababta, max reps, weight lifting as well as yoga and meditation classes. This gym has truly changed my life; in the way I look at food and what I put in my body," she shared. I can account for this statement as I watched Sharon become more fit and lean as the school year went on. I'm sure she really appreciated that box of chocolates we gifted her before Christmas break....

Check out the pictures Sharon shared from her meal plan testing journey:

Mexican Meatball Soup

Beef with Broccoli

Cauliflower Fried Rice

Rosemary Roasted Sweet Potatoes

World's Greatest Asian Chicken Salad

Windswept Banana Chocolate Chip Muffins

I'd like to say "THANK YOU" Sharon for taking these recipes on and finding time in your busy schedule to prepare them. You will always have a special place in my heart and Lilly's for being the very best kindergarten teacher a family could ask for. Your family is lucky to have such an AMAZING wife and mother in their lives that cares about clean eating and staying healthy. Keep up the good work!


(Sharon with her family and a few of her and Lilly in the classroom)






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I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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