My Site Title

My Site Tagline


This week's tester is Jeff Nobert and children from Quebec City, Quebec, Canada. Jeff works as a software engineer. He does his daily WOD's at CrossFit Lac-Beauport. When he's not working, at the gym, or home with his kids, Jeff enjoys rock climbing and backpacking.

Here's what Jeff had to share about his experiences with Paleo, the Zone Diet and preparing this meal plan:

"I started out following the Zone Diet to try and lose so unneeded weight and was looking for recipes and your sight had a lot so that helped me out a ton. When my son was born and got to the point he was eating whole food, he was diagnosed with dairy and gluten intolerances. Then Paleo was an easy way to have full meals that the whole family could eat without having to make specials menus for him."

"I loved the meal plan, it was easy to do and the recipes are really nice and simple, being a single dad this helps me a lot to save time and have more quality time with my kids.  My kids helped me prepare some of the meals."

Here are the photos Jeff took while prepping and cooking his chosen recipes:

17.33 Groceries

Three Pepper Turkey Chili

Greek Freak Salad with Halibut

Paleo Pecan Chicken Salad

Chipotle Mango Baby Back Ribs

Jeff! I can't believe you don't have "at home chef" on your occupation list! Your food looks delicious. You absolutely killed these recipes! I am glad you enjoyed cooking it and got the kids involved with the prepping of the chicken salad recipe. I sure hope they helped you eat all of this amazing looking food. Thanks for doing such a great job with these recipes.


(Nick, myself and Jason serving it up at the 2017 CrossFit Games in Madison, WI)






0 Comments Posted Leave a comment


Add a comment:

Sign in to comment on this entry. (Required)





I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

MORE: About Nick | About Site | Site Index

* indicates required