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This week's tester is Rachel Morehouse and Ryan Bee from Mesa, Arizona. Rachel is a nursing student and works out at CrossFit New Strength. This time of year getting out of the crazy summer heat is her only idea of fun in her spare time (I hear ya Rachel, I'm in Vegas and despise the days of 110 or higher). Rachel shared that she did all the cooking for this meal plan, but Ryan helped her eat the meals. Way to go Ryan!

Check out the great photos Rachel shared from her meal plan journey:

Apple Raisin Country Style Ribs

Honey Walnut Shrimp with Broccoli

Sweet Chorizo Hash with Eggs and Guac

Sweet and Sour Chicken

Thank you Rachel and Ryan for preparing these recipes and sharing your feedback with all of us! Your meals look delicious! Good thing you had Ryan around to help you sample the food. I'm not sure what you would have done without him ;) Stay cool and "Keep it Paleo" in the crazy summer heat of AZ.


(Rachel enjoying some exercise)






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I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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