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This week's testers are Chris and Amy Hughes from Upland, CA. Chris and Amy have 3 children ages 8, 6 and 4. Chris is a deputy sheriff for the San Bernardino County Sheriff’s Dept and Amy is a 2nd grade teacher for Upland Unified School District.

They both Crossfit at Crossfit Kinnick in Downtown Upland.

In their spare time, Chris enjoys road or mountain bike riding, plays soccer with the kids and coaching the boys soccer team. Amy enjoys working out, running, and cooking and baking. We are lucky enough to also have Chris and Amy helping us out with as recipe writers. 


Here is a taste of how their meals turned out:


Ribs and Sweets

Pastel de Papa

Steak Fajitas

Caveman Cobb

Beef Stew with Green Chiles & Yams

Bacon Berry Protein Muffins

Thank you Amy and Chris for your wonderful choices this week and the awesome amount of pictures you included with your feedback on these recipes. I'm not sure where you find the time to cook or bake period, but I am glad to see that when you do you do your best to "Keep it Paleo."


(Grateful for the Hughes Family...)




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I have been a cook for the past 20 years and a CrossFitter since 2008.  It is my passion to share my cooking knowledge through the videos on this site.  I want to turn you into a Culinary Ninja while helping you "Keep it Paleo!"

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